Services

Strong Roots OT offers in-home, virtual, and group-based services designed to support both you and your baby in a way that is practical and sustainable.

A woman with brown hair looking down affectionately at her baby whom she is breastfeeding. At Strong Roots OT, we provide occupational therapy for mom and baby in south NJ and Philadelphia.
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Mom & Baby

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Teletherapy

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Kids

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Groups & Classes

Does any of this sound familiar?

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I'm pregnant and feeling unprepared for what comes after birth.

I'm postpartum and struggling to find a routine that actually works.

Everyday tasks like getting dressed,transitions, or sitting through a meal feel like a battle.

I'm exhausted and overwhelmed, and not even sure what kind of support I need.

I've noticed my child struggles in busy or loud environments.

I just know something feels off, and I deserve more than being told it's normal.

If you answered “yes” to any of these, then you’re in the

right place!

Learn more about us

Services for

Mom & Baby

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Prenatal Support

Prepare for postpartum with intention and confidence! We support you during pregnancy with planning for life after baby, including emotional preparation, body awareness, and setting up your home and nursery in a way that works for you.

  • Postpartum prep such as bed mobility, home environment setup, establishing an ergonomics checklist prior to baby’s arrival

  • Establishing a support plan for postpartum with whoever is in your village and providing professional recommendations as needed

  • Breastfeeding education (if applicable)

  • Baby wearing education for expectant mothers

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Postpartum Support

We help you navigate role changes, establish routines, and support your body with functional movement and good ergonomics. This also includes infant development education and support as you prepare to return to work.

  • Assessment of ergonomics once baby is home

  • Home environment re-assessment to perfect the environment where mom/baby are going to spend time during the day

  • Energy conservation techniques during daily tasks & activities

  • Education for scar management techniques

  • Education on baby development/bonding with baby & activities to support development

  • Education on red flags on baby’s development such as body tightness, side preferences, etc.

  • Planning for return to work (if applicable)

  • Baby wearing fit checks

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Maternal Mental Health

We provide care for perinatal mood and anxiety challenges, sensory overwhelm, and the emotional shifts that come with motherhood. Together, we can create space for regulation, self-care, building new routines & habits, and sustainable support.

  • Education on sensory overload

  • Building new routines as a new family and/or siblings adjusting to new baby

  • Screening for postpartum depression and anxiety and providing referrals as appropriate.

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Infant Feeding

Whether you are breastfeeding, bottle feeding, or preparing to introduce solids, Strong Roots OT provides guidance that feels realistic, responsive, and aligned with your goals.

  • Breastfeeding challenges such as oral ties or oral motor difficulties

  • Bottle feeding challenges including bottle refusal, flow changes, etc.

  • Solids support - coming soon!

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Is OT right for you or your little one?

Whether you're preparing for baby's arrival, finding your footing in those early postpartum weeks, or simply looking for more support in your day-to-day life as a mother, you don't have to navigate it alone. Our occupational therapist is here to meet you where you are and help you feel more confident, more prepared, and more like yourself.

Reach out to learn more or get started today!

Reach out today

Services for

Kids

The early years are full of big milestones, and sometimes little ones need extra support to get there. If your child is having difficulty with everyday tasks like holding a crayon, getting dressed, or navigating a busy environment, occupational therapy can help.

We work with children ages 1–5 to build the foundational skills they need to thrive at home, in play, and as they prepare for school. Each child receives individualized, play-based care in a warm and supportive environment.

A young boy sitting on a colorful rug playing with a toy castle with multicolored plastic balls inside to represent fine motor skills in young children and toddlers at Strong Roots OT in south NJ & Philadelphia.

Fine motor skills involve the small muscles of the hands and fingers that we rely on for almost every daily task. When these muscles are underdeveloped or poorly coordinated, even simple activities can feel frustrating or exhausting. OT helps children build the underlying strength and control that makes these tasks feel manageable.

  • Grasping and releasing objects

  • Holding utensils, crayons, or a pencil

  • Turning pages, using scissors

  • Picking up small objects like beads or buttons

  • Zipping, snapping, or fastening clothing

  • Building hand strength and dexterity over time

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Fine Motor Skills

A young girl with braided hair, wearing a gray T-shirt and blue jeans, enjoying a ride on a wooden slide outdoors surrounded by green trees and sunlight because at Strong Roots OT in south NJ and Philadelphia, we provide OT for sensory processing.

Sensory Processing

Every nervous system is different. Some children are easily overwhelmed by noise, touch, or movement, while others crave constant sensory input and have a hard time settling. When sensory processing differences start to interfere with daily life, learning, or social connection, it is worth looking closer. Paula uses strategies based in neurodevelopment and sensory processing & regulation theories to help children better regulate their responses and feel more at ease in their environment.

  • Overwhelm in busy, loud, or crowded spaces

  • Strong reactions to certain textures, fabrics, or foods

  • Difficulty with transitions or unexpected changes

  • Actively seeking out movement, pressure, or stimulation

  • Challenges with attention or emotional regulation

  • Trouble with social participation or group settings

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A child writing with their right hand using a pencil. At Strong Roots OT in South NJ & Philadelphia, our occupational therapists focus on fine motor skills for young children and handwriting skills for school.

Handwriting

Handwriting is one of the most complex fine motor tasks children are asked to do, and difficulty with it rarely comes down to effort or attention. It involves multiple systems of the body, including visual systems, proprioceptive capabilities, hand strength, and so much more. When any part of that foundation isn’t quite there, the whole skill suffers. Early support can make a significant difference before frustration sets in.

  • Letter formation and pencil control

  • Staying within lines or on the page

  • Inconsistent sizing or spacing of letters

  • Fatigue during writing tasks

  • Confidence and participation in early academic settings

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A man with glasses and a beard wearing a blue striped shirt hugging a young girl with long blonde hair in a pink dress, sitting on the floor in a room. Strong Roots OT helps families who are having children struggling with self-help skills.

Self-Help Skills

Being able to manage their own body and daily routine is foundational to a child's sense of confidence and independence. When these tasks feel hard, the ripple effect moves through the whole family. We work with children on the motor skills, sequencing, and problem solving that make daily routines feel less like a battle, and supports caregivers with practical strategies they can use at home.

  • Dressing and undressing independently

  • Feeding, including utensil use and managing different textures

  • Toileting and hygiene routines

  • Grooming tasks like brushing teeth or hair

  • Breaking multi-step activities into manageable steps

  • Caregiver strategies for smoother daily routines

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Is OT right for your child?

If you're a parent who has noticed your child struggling with any of the above, trust your instincts.

Early support can make a big difference. If you're a pediatrician or early intervention provider looking to refer, we welcomes collaborative care and is happy to coordinate with your team.

Reach out to learn more or get started today!

Reach out today

Teletherapy

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We offer virtual sessions for families in New Jersey who prefer flexible, accessible support without the added stress of travel. Whether you're navigating a newborn's unpredictable schedule, managing postpartum recovery, or simply need the convenience of meeting from home, teletherapy makes it easier to show up for yourself and your little one.

Sessions are held over a secure, easy-to-use video platform and are available for a wide range of our services, including prenatal and postpartum support, maternal mental health, and pediatric OT consultations. All you need is a quiet space and a few minutes to yourself.

Reach out today

How To Get Started

(being here is the first step!)

A light orange number 1 for the first step in how to get started. The first step is to schedule your free 15-minute discovery call with Strong Roots OT where they'll talk you through the challenges you're facing and schedule an evaluation.

Free 15-Minute Discovery Call

A no-pressure conversation to share what's going on, ask questions, and determine whether Strong Roots is the right fit for you and your family.

A light green number 2 for the second step in how to get started. The second step is to schedule your evaluation with Strong Roots OT in your own home in south NJ or Philadelphia.

Schedule Your Evaluation

We’ll complete a comprehensive occupational therapy evaluation, assessing functional skills, daily routines, and areas of challenges using standardized and clinical assessment tools.

A lavender number 3 for the third step in how to get started at Strong Roots OT in South NJ & Philadelphia. The third step is to create a plan together following the evaluation.

Create a Plan Together

After the evaluation, we’ll walk you through the clinical findings and recommendations. Together, you'll discuss priorities and collaborate on a personalized treatment plan with clear, measurable goals.

Light pink number 4 for the fourth step in how to get started. The fourth step is to start seeing a difference in yourself or your child with the therapeutic activities, routines, habits, and more that Strong Roots OT helps you implement.

Start Seeing a Difference

With a clinically informed plan and consistent support, you'll begin to see meaningful progress in function, independence, and quality of daily life.

Get Started Today!

Group Classes & Workshops

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Coming soon!

Reach out about groups & classes
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A woman with dark hair kissing her newborn baby, both looking out a window with soft lighting with a wavy edge to represent Strong Roots OT and the occupational therapy they offer specializing in maternal health and pediatric occupational therapy.
Light orange sun on transparent background to represent Strong Roots OT, an occupational therapy clinic in south New Jersey & Philadelphia that specializes in maternal health and pediatrics.

We’d love to connect!

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Please reach out if you’re interested in working with us, have any questions, or want to know more information.

Reach out today